Yoga has been around for thousands of years. It has proven over and over again to be the holistic program that helps you to live a life of higher quality.
Yoga stretches and strengthens the entire body. It calms and refocuses the mind. It also teaches us to be more compassionate and kind to ourselves and those around us.
Our Perth yoga studio offers both energetic and laid-back yoga styles in a supportive and nurturing environment.
We offer weekly classes for you to enjoy and we started recently offering a new format of the pre-registered yoga course, which you will find under the Workshops tab.
These courses allow you to create a more profound commitment to yourself and the practice and will enable you to achieve more outstanding results.
If you keen to try it out, make sure to check out the Special Yoga Class on the timetable which will give you a good understanding of the energy of the courses. This class is not thought on a regular weekly bases. If you like to know when the next class is, shoot us an e-mail to
info@perthfectharmony.com
Benefits of Yoga
- Muscle tone
- Improves flexibility
- Improves balance
- Improves posture
- Core control
- Improves breathing
- Increases mental awareness
- Revitalizes the whole being
- Relaxes and recharges
- Brings gratitude