So you are looking around for the ideal yoga class to enrol in? There are plenty of reasons to get involved in the ancient and artful practice of yoga, but it’s such a vast and deep world of learning, information and experiences unto itself that deciding...
This week we were really happy to be included in an amazing local Yoga guide for Perth (which you can check out in this link here) and it got us thinking about why it is so important to share yoga experiences. Although yoga is an entirely...
Pilates is not just for the girls. Research shows that despite the popularity amongst women it is actually far more beneficial for the male body. This is because the male body goes through far more stresses and strains than a females and it's often not as well...
What do you eat before yoga? A lot of students ask what are the best foods to eat before and after yoga class...
Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...
The problem with yoga is that we often spend too much time thinking about the physical benefits. Sure it's great to start building abs and feel refreshed and flexible...
