It’s February 2019. The resolution of ‘new year, new you’ has expired.

The truth is, although every moment is new, there is a part of us that remains unchanged. This is our essence. When we meet this part of ourselves, when we get really honest with ourselves, our vision becomes clear. Our heart felt intentions hold hands with our deepest desire.

How do we get to this place? With compassion and curiosity we will explore embodied movement practices (yoga asana), contemplation (meditation) and reflective journalling.

Hosted by Erin Griffin, together we will sift through some of the layers from 2018/19 and hold space for what remains.

Spaces limited, book your place here.