We all at some stage in our lives experienced pain in our shoulders, tightness in the neck, tendonitis, bursitis or some other form of instability in the shoulders. If your shoulders
We all at some stage in our lives experienced pain in our shoulders, tightness in the neck, tendonitis, bursitis or some other form of instability in the shoulders.
If your shoulders have been feeling tight and uncomfortable for a while it’s time to investigate what contributes to the problem.
Poor postural habits and faulty breathing are some of the reasons for the dysfunctional muscle work in the shoulder girdle.
But there is also the saying: “to carry the weight of the world on your shoulders”…
Whether the financial pressure, the responsibilities from work, unbalanced relationships, the pressure to succeed or not be able to express your full desires. All forms of emotional pain, anxiety and fear manifests it self in the physical body.
This 2.5 Hour workshop is designed not only to help you find immediate relief but also teach you techniques to release and strengthen your Neck and Shoulders.
It’s a perfect way to tune in and understand the underlying causes of tension in the body. We will explore a variety of different techniques such as releasing with the help of props, stretching, strengthening, breathing and much more.
This workshop can be attended by anyone. You don’t need to have any yoga or pilates pre experience. You don’t need to be fit or flexible, just open minded.
Ticket price: $59
(Sunday) 12:30 pm - 3:00 pm