Pilates is excellent for injury management and especially significant for the ageing population due to its gentle, supportive movement.
At Perthfect Harmony, we specialize in teaching private Pilates and small group sessions of a maximum of 4 people in the class to ensure each client receives individual hands-on instructions for best results.
Many of our clients come to us with existing injuries, offering individual attention helps our clients to learn and heal fast.
Benefits of Pilates as we teach it here at Perthfect Harmony:
- Chronic pain improvement
- Posture improvement
- Muscle tone
- Improves flexibility
- Strengthens the core
- Improves migraines
- And a lot of fun.
Many of our clients say it is the fastest hour of the week.
Each workout is slightly different, and even those who normally don’t like to exercise are hooked and never miss a session.