25 Jan 5 Easy Yoga Exercises Anyone Can Do To Release Stress
Yoga is a big help in terms of relieving tension and reducing stress, both in body and mind. It can also help you to be more resilient during particularly stressful times. Although yoga, as a whole, has a great calming influence, a few yoga poses are said to have an increased ability to even better help us release our tension and let go of our stress. Have a look at these five yoga poses, which are some of the biggest stress relievers around!
1. Garudasana (the eagle pose)
This is a pose that requires you to maintain your concentration and focus your mind into a single point. Doing so is a great tool for managing stress. Additionally, it also helps free up any tightness in your shoulders and your hips, both of which are spots where emotional tension tends to accumulate.
2. Uttanasana (the forward fold pose)
This pose is great for people who are constantly on the go. It greatly helps in terms of quietening your busy mind, balancing your nervous system, and promoting increased feelings of peace and calm. Energetically speaking, it also helps to balance your sacral chakra. This is the type of chakra that, when overstimulated, could lead to either fluctuations or excesses in your emotional energy.
You should also note that Uttanasana is known to be contraindicative for hamstring injuries, back pain, hamstring injuries, high blood pressure, and glaucoma. Blood pressure problems are a very common symptom of stress, so be sure to consult your physician first or simply skip this particular pose altogether if you’re having any concerns.
3. Balasana (the child’s pose)
The child’s pose has long been ranked among the most beneficial and soothing poses for those who have issues with their adrenals. Practising this particular pose on a regular basis can be much like a very big hug, a warm bubble bath, and a good bowl of comforting soup rolled into one.
While trying this pose, you might also try visualising a nice soothing colour at your eyebrow centre (maybe blue, gold, or lilac). Let yourself feel as though that colour is continually flowing in and out as you take every breath. This will be both calming and soothing to your mind each time you do it.
4. The Vajrasana variation (the thunderbolt pose)
This pose, like most yoga poses, has an outstanding calming effect both on your mind and on your body. It is also excellent for your digestive system. If you happen to have any tendencies to carry stress or tension in that area, this pose should really be a big help.
This is one of the easiest poses to do, but it’s also one of the most relaxing. Though the traditional pose does require you to sit on your knees, you can also choose to sit cross-legged, which can be helpful for those who find it hard to sit on their knees for any length of time.
5. Supta Baddha Konasana (the bound angle reclined pose)
This is one of the most beneficial poses, and if done correctly, you might even feel like you’re on a miniature vacation. This particular pose targets the hips, groin, and inner thighs – all places that tend to hold stress and tension. Since this position is done lying down, you can just relax and enjoy the support you get from the floor under you. Just surrender your stress, enjoy the moment, and feel your tension fall away.
These are only a few of the many poses that yoga offers. To get the full effect of this stress-relieving practice, get yourself involved in the complete art of yoga and enjoy its soothing and therapeutic effects.
Let’s be honest, every day brings stress in one form or another, and it’s so nice to have a fun and enjoyable way to let that stress go.