Back pain is one of the most common conditions humans experience. When we hear of someone expressing their back pain, most of us can empathise. We share experiences of different forms of back pain and understand how it can affect everything from your daily activities...
When it comes to even the gentlest of activities, people often get injured due to false movement patterns. It is these movements that change the way the body is aligned and how it deals with stresses placed on it during exercise. When this stress becomes...
Scoliosis is a condition where the spine forms additional curves that change its natural shape. The small vertebrae bones that make up the spinal column twist, altering the alignment of the vertebrae. This spine takes on a C or S shape which can or cannot...
The spine - such an underrated part of our bodies. More than just a collection of small round bones, the spinal column brings stability, functionality and opportunities to our lives. When we look closer at this marvellous element of our bodies we can truly see its...
Cast your mind back to those childhood days and the absolute THRILL of jumping on a trampoline. Such excitement! Such energy! That feeling of weightlessness as you flew up into the sky. Well, little did you know as a child that jumping on the trampoline brings...
Back Pain Is More Than Just Physical Pain Back pain can really affect how you live your life and the perspective from which you view the world. This debilitating and often chronic condition not only wreaks havoc on your body but can taint your mind. Battling...
Do you know the difference between yoga and Pilates? If you don't you're not alone...
Have you tried Pilates yet? If you haven't you could be missing out...
Eight out of ten adults suffer back pain. For most people it comes from bad posture or from the every day stresses we put on our bodies. Pilates exercises correct bad posture and relieve tight muscles. Originally created to rehabilitate injured athletes, Pilates exercises are designed...
Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...
