Did you know downward facing dog, one of yoga’s foundational poses, is actually an inversion? Inversions are yoga poses that position the heart above the head. There is such a wide variety of poses that help you to get upside down. From the subtle to the...
Simple yet effective, yoga props help you transform your yoga practice. From blocks, to cushions, straps and wheels, they are extremely useful and even assist in the development of your Pilates practice too. But yoga props are not only for beginners. They are definitely a...
Have you tried Pilates yet? If you haven't you could be missing out...
Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...
Eight out of ten adults suffer back pain. For most people it comes from bad posture or from the every day stresses we put on our bodies. Pilates exercises correct bad posture and relieve tight muscles. Originally created to rehabilitate injured athletes, Pilates exercises are designed...
Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...
The average person spends 40 hours a week working. For most of us that means spending a quarter of our time sitting at a desk. Working 9-5 can be extremely stressful and at the same time dull and uninspiring. Restricting your movement to being seated at...
Yoga is unlike other forms of exercise, it is not designed to raise a heart rate or burn fat. It is simply a form of self improvement, stemming from Indian schools of philosophy and spirituality with different styles and approaches. People who practice yoga experience many benefits,...
Yoga is a big help in terms of relieving tension and reducing stress, both in body and mind. It can also help you to be more resilient during particularly stressful times. Although yoga, as a whole, has a great calming influence, a few yoga poses...
