Life can be challenging. As amazing as this world is, it can place some pretty difficult hurdles in our way. Illnesses, hardships, evolution, natural and man-made disasters, even our daily stresses...
The fact that Yoga is good for us is not really ground breaking news. From past ancient ancestors to modern day man, societies across the globe understand that Yoga has the potential to alter our lives in countless ways - all of which take us...
Today more than ever, the population has retreated indoors. We spend more time in our homes, in office buildings and shopping centres. The chance of looking out your window and seeing a concrete jungle as opposed to a lush green one has increased, and continues...
Once You Let Go Of What You ‘Want’, You Realise What You Have. This concept of what we ‘want’ - our desires and the feelings that we wish we had something that we do not - never achieves anything. It is a feeling, a thought, an...
“The fragrance of flowers spreads only in the direction of the wind. But the goodness of a person spreads in all directions.” Chanakya Blind To Our Impact Whether we are aware or not, the way we interact with our world sends a message. A message that has...
Quiet time sounds like a luxury in this day and age. Many of us would love to have more, but feel it is out of our reach. On the other hand, many who find themselves with some time to spare often struggle to slow down their...
Two little words that can mean so much; thank you. They hold such power and emotion when used authentically. However, the act of using these two words with absolute honesty can so easily disappear from our lives. It’s time to bring it back. To learnt...
So Simple, Yet So Profound The ancient yogic practice of meditation, one of the eight limbs of yoga, is more than just breathing and being still. Yet in essence this is how simple it can be. It is these basic steps that allow us to come...
History Yin yoga is one of the more modern yoga practices derived from traditions of Ancient Chinese Taoism. The philosophies and understandings of Taoism lie in understanding the life force of all beings. It governs a gentle quest into the souls of living things to find...
Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally. If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...
