Yes, you read correctly. You don’t need those fancy medications and complex health plans to make a start on reducing stress and improving your health. Utilising your breathing is a free, natural and feel-good way to boost your existing health routine and bring positive change to...
Have you ever wondered why people are so different? Their looks, they opinions, their personalities? From our external environment and experiences to our genes and internal energies, humans are wonderfully individual. On our deepest level, we function in a unique way that seeks balance. Who we are...
A common question for Pilates and Yoga beginners is “What is the difference between the Pilates and Yoga breath?” Even regular yogis or pilates enthusiasts may not entirely understand the differences as both can feel quite similar internally during your practices. From activation to focus, direction...
In yoga there is no personal best. Yoga is not about competing, there are no winners or losers. But it is still important to make sure that you are getting the most from your yoga practice. The main reason that new students become disengaged or quit yoga is...
This week we were really happy to be included in an amazing local Yoga guide for Perth (which you can check out in this link here) and it got us thinking about why it is so important to share yoga experiences. Although yoga is an entirely...
What do you eat before yoga? A lot of students ask what are the best foods to eat before and after yoga class...
Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...
The problem with yoga is that we often spend too much time thinking about the physical benefits. Sure it's great to start building abs and feel refreshed and flexible...
