Our Perth yoga studio offers classes in a range of yoga styles to support you throughout your yoga journey. Read below to find out more about the styles we offer, and click here to view our yoga timetable.
Knoff Yoga
Knoff Yoga is one of the most researched yoga programs available, with its roots grounded in the traditions of Iyengar Yoga & Ashtanga Vinyasa Yoga.
Each class has five segments
- Meditation – to calm the stressed mind
- Pranayama (breathing techniques) – to improve the vital energy
- Asana (series of physical postures) – to stretch and strengthen the body
- Relaxation – to heal the Nervous System
- Philosophy – to remind and guide us to live a meaningful life
Beginners (Knoff Yoga)
This class is for those who are new to yoga or haven’t practiced for some time. Your teacher will guide you and explain in detail to build your knowledge, confidence and strength. You will learn a solid foundation to set you up for a lifelong, happy and healthy yoga journey.
Level 1 (Knoff Yoga)
This class is for those who are new to yoga or haven’t practiced for some time. Your teacher will guide you and explain in detail to build your knowledge, confidence and strength. You will learn a solid foundation to set you up for a lifelong, happy and healthy yoga journey.
Yin Yoga
Escape from your day and enjoy the tranquility of Yin Yoga. It is designed to calm, balance and repair by teaching you to let go. It is a quiet practice where postures are held for a long period of time to target the connective tissue, improve flexibility and maintain healthy joints.
Restorative Yoga
Restorative yoga is gentle therapeutic yoga suitable for all ages and fitness levels. Postures are executed with the help of props such as blankets, blocks, bolsters and straps. By supporting and stabilising the body one experiences the postures as deeply rejuvenating and healing.
Private Yoga
Traditionally yoga has been taught in a “one–on–one” environment. This always has been and still is the best way to learn.
If you are looking to accelerate your results by losing weight quicker, relieving stress faster or simply want a little extra help, one on one private yoga lessons are a great way to achieve this.
Being guided with an expert eye means skilful adjustments can be made ensuring you experience the physical, mental and spiritual benefits of yoga. Private sessions are offered at our Perth yoga studio – click here to see pricing options.