I can’t wait to help you
I have been in the health and fitness industry for over two decades.
I found my JOY and LIFE MISSION in helping people change their physical and mental well-being when I was 18 and became a personal fitness trainer. Then I became a certified Polestar rehab pilates teacher and went on to complete 500h, Knoff yoga teacher training. After that, I opened up a Yoga and Pilates wellness studio I managed and thought in for eight years before obtaining the Integrative Health Practitioner Certification level 1&2 in 2020.
I am a multifaceted Integrative Health Practitioner qualified in yoga, pilates, meditation, functional movement, breathwork and tantra. And I am here to support you on your individual journey in overcoming any physical, mental and emotional challenges that are holding you back from living your best life.
I overcame many health challenges – IBS, adrenal fatigue, dysregulated hormones, a very delicate Vata dominant nervous system and mental and emotional blockages that were holding me back from living the vital, abundant life I am living today.
The catalyst for my becoming an Integrative Health Practitioner was my personal health struggles that conventional medicine had no solutions for. And because I saw people’s bodies calling for help.
Deep down, I always knew the body could not be sick if we provided an optimum environment for the body and mind to function in.
The IHP training pulled it all together for me. I know NOW how to rebalance the body, no matter the condition, and how to keep it balanced.
There is no magic pill, no latest trend to follow, no quick bio heck, just a slow but steady step-by-step process of DESTRESS (ing) the body, detecting the root cause of the symptoms and creating a healthy ecosystem to help the body rebalance itself.