Programs

It is time to shine

Overcome your symptoms and build a solid foundation of health and wellness in your body

Shift your mindset to perceive yourself, your body, and the world in a new, empowering way

Health Mastery Program

$700.00

It’s time to look and feel your best

 

In this program, I will be with you every step of the way to rebuild the foundation of your health.

If you are:
Fed up with not feeling well and wanting to find answers finally
Frustrated by being told you’re fine when you know something is “off”
Interested in a natural approach to achieving wellness, weight, or longevity goals

This program includes:
4 x consultations (via Zoom or Face Calls)
Initial – 60 mins
2nd – 60 mins
3rd – 30 min
4th – 30 min

A custom wellness plan that includes:

  • Individual diet plan based on weight loss, gain or maintaining weight goals and the Dosha constitution
  • Custom exercise plan based on the right Dosha type, age, lifestyle and adrenal health
  • Guided health rituals to support more profound healing and prevent imbalances
  • Unlimited 1:1 message support
  • Weekly accountability check-ins
  • Free resources for recipes, Pancha Karma practices, Yoga and Meditation to reduce stress

Initial Consultation
Health history intake
Education on how you got here and how to heal
Discuss health goals
Initial nutrition, health and lifestyle recommendations
Initial FM lab recommendations

2nd Consultation
Review of the past 30-60 days
Evaluate goals
Develop a personalised wellness program
Review your at-home lab test results

3rd Consultation
Any updates and tweaks needed to your personalised wellness program
Additional resources provided based on your unique needs
Next steps for your health journey

4th Consultation
Review of the past 3-4 months against goals
Develop maintenance program
Final recommendations and any follow-up appointments

Fee
$199 per month (invoiced monthly)
Pay in total upfront $700 (discount)

Disclaimer: * Does not include the cost of labs, nutritional supplements, food, or other recommended products.

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Reset

$388.00

This program is your initiation journey to start feeling and looking good

In only 14 days, you will feel fantastic and alive like you haven’t felt in a long time. It is easy to follow and will help you maintain a healthy balance by naturally resetting your body and mind.

This program is for you if you don’t have any underlying health imbalances.

This program includes:

  • 14-day FM Detox nutritional herbs and supplements to amplify the liver detoxification process
  • 30 min x 3 consultations (via Skype or Face call) for you to ask any questions and support you every step of the way
  • A wellness plan that includes: Anti-inflammatory diet, exercise suggestions, natural ayurvedic rituals, metabolism, hormone and sleep optimisation tips, plus supplementation
  • Living codes on how to make the switch to low-tox life
  • Unlimited 1:1 message support
  • Weekly accountability check-ins

Day 1
How to smoothly complete the detox
Initial nutrition, health and lifestyle recommendations

Day 7
Review of the past week
Evaluate goals and challenges
Pancha karma practices

Day 14
Review of the previous week against goals
Develop maintenance program
Final recommendations and any follow-up appointments
Next steps for your health journey

Fee $388

Disclaimer: * Does not include the cost of labs, additional nutritional supplements, food, or other recommended products.

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Bonus Session

$135.00

This is for anyone who has completed either the reset or the complete health rebalance program and requires further or ongoing support.

Category:

Start your healing journey